Easy Makeover

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Olive Skin
Use a tinted moisturizer instead of regular moisturizer but if you have dry skin you use tinted one at the top. To conceal your dark under eye circles. Use a yellow-toned concealer to blend nicely and cover it with a loose powder. Apply powder on your forehead and other shiny part of your face. Use a sheer, berry or plum color lipstick on your lips. You will sure look great.

Fair Skin
Use a moisturizer and foundation with SPF 15. They will protect your skin against the sun. Apply translucent powder to set your foundation. Then stroke peach blush on your cheeks. You can use the same one to line your eyelids too. Apply extra coat of mascara and use a sheer red lipstick for a quick finish.

Rosy Skin
Cover your blemishes and your uneven skin tones with a concealer same shade with your skin. Then apply a berry shade liquid gel blush with your fingers on your cheeks. Put on brown mascara onto your upper and lower lashes. Before applying your lipstick use a tinted balm but if you have rosy lips, apply clear gloss.

Dark Skin
Use an oil free makeup. Apply foundation using your fingers or sponge. Use a powder that will match your skin to set the foundation. Then a stroke of brownish red blush will look great on you. Finish it with a coffee or copper colored lip gloss on lips.

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Heat and Humidity Defying Makeup Tips

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Time and again purses left in automobiles result in molten lipsticks, smeary eye shadow and super-sticky mascara. Makeup applied to one's face fails to fare much better, with smudgy eye makeup and smeary foundation rubbing off every which way.

Looking your best becomes a bit trickier when the warmer weather teases your tresses and melts your makeup quicker than you can bat an eye. A fully made-up mug may not be conducive to looking fresh and fabulous on a hot, sticky day, but a few heatproof makeup tricks and tips could really help you save face, literally!

Lip smackin' fun, refreshing spray and sun protection

For a cool, tasty treat, keep a stick or two of your favorite lip balm in the refrigerator. Fruity favorites become even more refreshing when chilled. Many brands of Chap Stick, lip gloss, lip balm and other lip treatments now offer products with SPF 15 to prevent burned lips. Keep an eye out for these sweet treats, as few things taste worse than burnt lips!

While adding items to your refrigerator, consider placing an invigorating body spray in the fridge to chill for a super-uplifting pick-me-up during the day's hottest hours. For skin protection from the sun, also keep an eye out for special facial and body lotions that contain sunscreen along with the beauty ingredients for soft skin, greaseless feel and a nice fragrance.

Protect your makeup and your visage

First and foremost, putting makeup on while driving is a very bad idea. Full attention should be focused on the road, however it does become tempting at times to steal away a few seconds when stuck at a red light. If you lug your makeup along with you in the car on your way to work, the store, visiting family and friends or otherwise, be sure not to leave it locked inside your vehicle on a warm sunny day. It doesn't take much to melt a tube of lipstick or cream foundation, making a mess all over your makeup bag, purse and your precious car!

Also, if swimming or exhaustive physical activity awaits on the agenda, waterproof makeup may be in order. Mascara runs quite easily when exposed to water and sometimes even to mere perspiration. A waterproof product allows you to keep your attractive look while remaining as active as you want to be.

Pressed powder may make a better substitute for cakey liquid foundation on warmer days, leaving skin feel soft, fresh and clean. If you require foundation every day, rain or shine, consider applying a thinner amount and dusting a bit of powder on top to prevent smudging, smearing and running of the makeup.

Taming your hair

To defeat the frizzies, try applying an ice cube to your tresses. For a new look, braid your hair while it is still wet for a tight, attractive look. If you wish to wear your hair straight, consider applying some spray gel or anti-frizz gel. When all else fails, tie your hair up in a trusty ponytail!

Allowing hair to dry naturally protects it from heat damage, but blow-drying on occasion can aid in straightening efforts and controllability. Special shampoos and hair care products provide relief for intense exposure to the sun and chlorinated water. Sometimes summer days and humid nights cause bad hair days despite your efforts, so keeping a hat or visor on hand may be a great solution. No matter where you go, keep a ponytail holder handy in case you need to put your hair up.

Pretty tootsies in strappy sandals

For a fresh, fun look with cool intentions, paint your toes to match your fingernails and show them off with the strappiest, sexiest sandals you own. Or, opt for a casual and comfortable look with a cozy pair of flip-flops. Perform a home pedicure and flaunt your fabulous feet at work and at play.

Wearing open shoes will keep your feet aerated, preventing sweating and helping to keep your body cooler. Painting your nails outside instead of cooped up in the bathroom gives a nice scenic setting and better ventilation for the strong nail polish fumes. Your nails may even dry quicker if allowed to dry outside in the warm fresh air.

While all these makeup tricks and tips may make your beautification process easier, sometimes it doesn't hurt to go a few days without any makeup at all. Discover your own natural beauty by letting loose, relenting on routine behaviors and enjoying the chance to just be yourself. 

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Eating Organic foods for healthy skin

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Organic tips for healthy skin

For bright complexion, smooth skin and less wrinkles the diet is a very important factor. Dermatologists prescribe the taking of fish, fruit, and vegetables with olive oil for three consecutive days for a quick toning up of the complexion. Acne and pimples continue to be a source of worry and can be treated by diet alterations without taking recourse to drugs.

Eating for healthy skin

Before sitting down with the plate think twice about food for healthy skin. Note down all that there is to know about natural skin care by taking recourse to organic tips for healthy skin. It will say goodbye to dry skin, pimples and check proliferation of wrinkles. A deficiency of fats and sugar may lead to blocking of capillaries. Nourishment is passed on through these channels. But when clogged skin collagen will get mixed up playing havoc with the complexion. Skins will then toughen, slag and become spotty. As advised in Samina's Health, Beauty and fitness

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How to apply makeup

creating a natural, rosy radiance
When applying blush, you want the color to look soft and natural, as if it comes from within. Read below for tips on how to put on make-up.
1. Tap or lightly blow on the applicator brush to remove any excess blush before applying to prevent a harsh and uneven application.
2. Apply your blush on the apple of the cheek and carefully blend towards your natural hairline.
3. If you have two shades, apply the darker one on the apple of the cheek first, then use the lighter shade to highlight. Blend well so there is no visible line between colors.
4. Highlight your temples, forehead and chin.

Tip: To know "where to glow" bend over for 30 seconds, then slowly stand up. Where your cheeks are flushed is where you are meant to blush. Apply your blush there and it will be naturally rosy every time.
Tip: Cheek color should be used to enhance your complexion, not to change your natural skin tone. Use sparingly for daytime, then add more or a deeper shade for a more dramatic nighttime effect. For special occasions, dust a lightly frosted powder over your cheekbones for a subtle but alluring glow.
Tip: Make sure to blend your blush into your foundation well or it will tend to look unnatural and add the appearance of 5 years to your looks
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Tips for eyes makeup

creating the sophisticated look

1. Apply a light eyeshadow over your entire eyelid from lash line to eyebrow bone, but not beyond.
2. Define the crease of your eyelid using a medium or dark shade. The deeper the shade, the more dramatic look.
3. To open up your eyes so that they appear livelier, place a dot of a light shade in the inner corner of each eye.

Tip: When choosing an eyeshadow shade, keep in mind that a pastel shade will look softer while a darker shade will appear more dramatic when applied.

creating elegant, dramatic eyes
1. To create a gorgeous nighttime look, use light, medium and dark eyeshadow shades in graduated tones. Apply the dark shade along your lash line, the medium shade on the crease, and a light shade up to the eyebrow bone but not beyond. Soften and blend any hard edges so one color seems to melt into the next.
2. To open up your eyes so that they appear livelier, place a dot of a light shadow in the inner corner of each eye.
3. For a sexy, smoky effect, trace the upper and lower lashes with a dark shadow then smudge with a blending brush. To optimize the look, this can also be done over eyeliner.

applying natural-looking eyeliner

Tip: For a natural-looking eyeliner and the illusion of lusher, fuller lashes, use a dark brown eye pencil and carefully press a series
of dots between your lashes following your lash line.
Tip: For the sophisticated look, draw a smooth fine line alone the top lashes.
Tip: To create the dramatic look, draw a line inside your lash line (as close to the lashes as possible), then along the top of the lash line.

how to get brighter, wider eyes
Apply one thin coat of mascara to both upper and lower lashes. For a more dramatic look, allow first coat to dry completely then apply a second coat concentrating on the base of the lash.
Tip: For a real eye-opener, use an eyelash curler before applying mascara. Curl gently at the base of the lashes, but never beyond the center of the lashes. Don't clamp down on one spot for too long or you'll get a sharp angle.
Tip: Don't pump the applicator wand in the mascara tube. Doing so will trap air inside and cause the mascara to dry out. Instead, twist the wand to collect more mascara on the brush.
 
  
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How to apply make up

master the basics
 
To prepare a smooth canvas for your makeup, always start off with clean, moisturized skin. You'll find that your makeup glides on and blends more easily.
1. Keep your skin free of buildup by using a gentle cleanser in the morning and at night. When cleansing your face, do so gently in upward motion stokes - do not tug, pull or scrub too hard to prevent irritation.
2. Freshen up your skin with a toner containing ingredients that suit your skin type.
3. Indulge your skin and keep it hydrated with a moisturizer that is compatable with your skin type. Make sure your daytime moisturizer contains SPF to protect your skin from the sun's harmful rays.
4. Treat yourself to an at-home-facial 2 to 3 times a week. Use a mild cleanser, then exfoliate with a gentle scrub that contains exfoliants that are round and non-abrasive.
5. Apply a facial mask after exfoliating. Rinse off thoroughly and get a good night's sleep!
Tip: Even when you're steering clear of the sun, or it appears to be a cloudy day, always be sure your makeup foundation or moisturizer contains SPF 15 or higher.

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Wrinkle creams: Your guide to younger looking skin

Do over-the-counter wrinkle creams really reduce the appearance of fine lines and wrinkles? The answer depends on many factors.

Many wrinkle creams and lotions sold in department stores, in drugstores and on the Internet promise to reduce wrinkles and prevent or reverse damage caused by the sun.

Do they work? Research suggests that some wrinkle creams contain ingredients that may improve the appearance of wrinkles. But many of these ingredients haven't undergone scientific research to prove this benefit.

If you're looking for a face-lift in a bottle, you probably won't find it in over-the-counter (nonprescription) wrinkle creams. But they may slightly improve the appearance of your skin, depending on how long you use the product and the amount and type of the active ingredient in the wrinkle cream.

Common ingredients in anti-wrinkle creams

The effectiveness of anti-wrinkle creams depends in part on the active ingredient or ingredients. Here are some common ingredients that may result in slight to modest improvement in the appearance of wrinkles.

• Retinol. Retinol is a vitamin A compound, the first antioxidant to be widely used in nonprescription wrinkle creams. Antioxidants are substances that neutralize free radicals — unstable oxygen molecules that break down skin cells and cause wrinkles. Retinol is less potent than the vitamin A derivative tretinoin, a topical treatment approved by the Food and Drug Administration (FDA) for treating wrinkles. Tretinoin is available only by prescription. Avoid vitamin A derivatives if you are pregnant or may become pregnant, because they may increase the risk of birth defects.
• Hydroxy acids. Alpha hydroxy acids, beta hydroxy acids and poly hydroxy acids are synthetic versions of acids derived from sugar-containing fruits. These acids are exfoliants — substances that remove the upper layer of old, dead skin and stimulate the growth of smooth, evenly pigmented new skin. Because hydroxy acids increase your susceptibility to sun damage, always wear sunscreen during use and for at least one week afterward.
• Coenzyme Q10. Coenzyme Q10 is a nutrient that helps regulate energy production in cells. Some studies have shown reduction in fine wrinkles around the eyes with no side effects. Other studies show that application before sun exposure protects against sun damage.
• Copper peptides. Copper is a trace element found in every cell. In products applied to the skin, it's combined with small protein fragments called peptides. Copper peptides enhance wound healing. They also stimulate production of collagen and may enhance the action of antioxidants.
• Kinetin. As a plant growth factor, kinetin may improve the appearance of wrinkles and uneven pigmentation with minimal irritation. It's unclear how it works, but it may help reduce wrinkles by helping skin retain moisture and by stimulating the production of collagen. It may also be a potent antioxidant.
• Tea extracts. Green, black and oolong tea contain compounds with antioxidant and anti-inflammatory properties. Green tea extracts are the ones most commonly found in wrinkle creams.

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Why does skin wrinkle with age?

What is the best way to slow or prevent this process?

Suzan Obagi, assistant professor in dermatology at the University of Pittsburgh and director of the Cosmetic Surgery and Skin Health Center, explains.

Normal healthy skin has a nice epidermis with a smooth cornified, or outer, layer that acts as a good barrier to water and environmental injury. Skin color and tone is even and unblemished. Components such as collagen (which provides skin firmness), elastin (which supplies skin elasticity and rebound) and glycosaminoglycans or GAGs (which keep the skin hydrated) are all abundant. It is interesting to note that under a microscope a biopsy of a wrinkle exhibits no telltale signs that reveal it to be a wrinkle. So what causes the skin to look wrinkled? It is probably a multi-factorial process of intrinsic aging and extrinsic aging.

Intrinsic aging is the natural aging process that takes place over the years regardless of outside influences. After the age of 20, a person produces about 1 percent less collagen in the skin each year. As a result, the skin becomes thinner and more fragile with age. There is also diminished functioning of the sweat and oil glands, less elastin production, and less GAG formation. Wrinkle formation as a result of intrinsic aging is inevitable, but it will always be slight.

Extrinsic aging occurs in addition to intrinsic aging as a result of sun and environmental damage (tobacco use and exposure to pollution, for example). Extrinsic aging shows up as thickening of the cornified layer, precancerous changes such as lesions called actinic keratosis, skin cancer (including basal cell carcinoma, squamous cell carcinoma, lentigo maligna melanoma), freckle and sun spot formation, and exaggerated loss of collagen, elastin, and GAGs. Alone or in concert, these processes give the skin the appearance of roughness, uneven tone, brown patches, thin skin and deep wrinkles.

Prevention is key to minimizing wrinkles. The most important thing is to take care of your skin before all these changes start to take place. Sun protection against both UVA and UVB rays is critical 365 days a year using an SPF of at least 35: I prefer zinc- or titanium-based products. After the age of 25 I recommend using Retin-A (a vitamin A derivative that uses the generic name tretinoin) as an antiaging cream. It is a prescription agent that has been used for more than 30 years with a safe track record and excellent results. In the first two or three months patients may experience redness, peeling and flaking, but should then noticed a marked improvement. Over time tretinoin improves fine lines, the appearance of pores, precancerous changes, and brown spots. If tretinoin treatment is not enough, then medium depth chemical peels and some non-invasive lasers can help build collagen and thus improve the skin's appearance.

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Easy Dry Skin Care From Your Kitchen

Just a few items from the fridge along with your natural lotion will give your dry skin a huge boost.

Choosing from the hundreds of dry skin care products on the market can be a daunting task, and expensive! If you want to make things easier, join the millions of women who shop no further than their kitchen. Of course, you can’t wear food on your face in public, so you’re still going to need a dry skin care lotion. But these few simple kitchen solutions will give your dry skin the boost it needs.

There is no shortage of foods that are good for the skin. Here are three of the best.

Cucumber

Images of a woman resting with a towel covering her hair and cucumbers covering her face are so common you can’t have missed them. Does that mean that cucumbers are really good dry skin treatment? Absolutely. Cucumbers are loaded with Vitamins A and C, as well as several important and nourishing minerals. Cucumbers also contain silica, an essential component of collagen and elastic, to help keep your skin firm and resilient.

Cucumbers are also easy to use. Throw a cucumber in the blender, then smooth it all over your face and neck. Relax for 15 or 20 minutes, then wash off with warm water. Doing this regularly will not only help your dry skin, it can also reduce swelling and wrinkles.

Yogurt

Yogurt has become extremely popular as a way to boost the immune system. Millions of ‘good’ bacteria help fight off the bad guys and help keep you healthy. But it is also excellent dry skin care. The natural antibacterial and antifungal properties also help get rid of bacteria on the skin. And the lactic acid refines the pores, and soothes, softens and tightens the skin.

Just spread it on your face and neck every morning, leave for 5 or 10 minutes, then rinse off with cool water.

Pumpkin

Pumpkin has just about everything you need for dry skin care: Antioxidants, protein, essential fatty acids, several important minerals and a wide range of vitamins including A, C and E, several Bs, and folate. Although fresh pumpkins are usually only available in the fall, you can always buy canned. Get an organic brand to make sure you’re not going to absorb pesticide residue through your skin.

Pumpkin is easy to use. Just mix a beaten egg white, meringue consistency is best, with a cup of mashed pumpkin, smooth it on your face and neck and rinse off after five or 10 minutes.

Using the above food products just a few times a week could save you hundreds of dollars trying one dry skin care product after another. Follow your cucumber, yogurt or pumpkin treatment with a good natural lotion and you’ll stay beautiful and protected all day!

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6 Gentler Overnight Homemade Acne Scar Treatments

Acne scars and acne pores are the marks of acne even after the acne is cured. Severe acne causes cysts (known as nodules) beneath the skin, which may lead to scarring. Your dermatologist can perform several different acne-scar removal techniques such as microdermabrasion and laser light therapy. However, these procedures can be painful, not to mention expensive. Luckily, natural acne scar treatments have been passed down for generations and are made with things you might already have in your house. Most natural acne remedies are a lot safer than using benzoyl peroxide, salicylic acid and other intense chemicals.

1. A baking soda facial mask is gentle and non irritating. Mix some baking soda powder into a paste, apply to your face and let dry, then rinse with pure water. If you feel your skin is too sensitive for a whole facial mask, try dabbing the paste onto individual pimples. Let them dry, then rinse.

2. Tomatoes are extremely rich in Vitamin A and C that’s why these ingredients are able to fight the dull and tired skin. Besides its endless beauty effect it can also reverse the aging process of the skin and last but not least hide acne scars.

3. Mixing the essential oil sandalwood with rosewater creates a liquid that will reduce pigmentation in acne scars. The best results come when the mixture is used on a regular basis and left on overnight. Olive oil is another oil-based treatment that can soften the skin with its moisturizers and reduce acne scarring. For best results, massage olive oil on your face and leave it on for an extended period of time. Lavender oil works in a similar way and as an added bonus, lavender oil has calming properties that can help you relax while it works.

4. Another favorite food utilized as a home acne treatment is oatmeal. This morning cereal, which naturally has the consistency of glue, works great as a mask or it can be reduced to powder and used like a bath salt. These methods carry some slight inconveniences, however. Sticking oatmeal to your face tends to be a messy process. Putting oatmeal in your bath should be done with care to avoid clogging pipes. However, for those on a budget, oatmeal really is one of the cheapest things at the supermarket.

5. Slice up a fresh lemon and apply it to the critical spots. You’ll find it soothing and refreshing at the same time. Repeat this tiny ritual until you’ll see the desired effect. You can also use it as a natural cleanser, feel free to clear your face with a slice of lemon before going to bed. In the morning you’ll feel the toning effect of the citric acid.

6. Slice a raw white potato and place it on top of your acne outbreaks. Leave for five to seven minutes. Helps with acne healing as well as reducing the swelling and inflammation. Apples and honey can also help get rid of acne. Grate a little apple and mix with honey, apply to the face for 15 - 20 minutes. Honey can be very sticky so you might want to dilute with a little water.

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Home remedies for dark spots on face

Dark spots on face can be effectively diminished using these commonly used home remedies made of ordinary ingredients such as milk or citrus fruit. Read more...
Common Home Remedies For Facial Dark Spots - How to Get Rid of Dark Spots Affordably and Quickly
The kitchen is rich with a lot of ingredients that you can use to concoct various home remedies for facial dark spots. There is no need for an expensive trip to your dermatologist if you knew which items in your kitchen can rid of age spots, black circles under the eyes, acne scars, freckles, and other such spots. Moreover, use of these home remedies helps avoid putting harsh chemicals on your face, which is one of the most sensitive parts of your body.
Citrus fruits
Citruses like oranges, lemons, and limes are rich in Vitamin C which is a natural bleaching agent. Of all citrus fruits, however, lemon is considered as one of the most effective home remedies for facial dark spots, especially for freckles and age spots. Simply apply some lemon juice directly on the spot, either with your hands or using a dab of cotton. The citric acid in the juice would work to bleach the spot and clarify your skin.
Various concoctions
Aside from using it as is, lemon juice may also be used as an ingredient for various home remedies for facial dark spots. You can add some lemon or lime juice in various vegetable and fruit masks such as cucumbers and apricots.
Parsley juice that is mixed with lemon, orange and red currant juices may also be applied with your favorite moisturizing cream. This mixture also has a lightening effect that works well with freckles and brown spots.
Milk and honey
Milk and honey also make for good natural remedies for treating dark facial spots. Like lemon, you can use these two as is or with other ingredients. For milk, you can use either sour milk or buttermilk which both contain lactic acid. This acid in milk has a gentle peeling effect which lightens skin without irritating it. Honey, on the other hand, as several skin renewing properties. It may be heated and applied alone or mixed with wheat germ for a more lightening effect.
Milk and honey also make for good natural remedies for treating dark facial spots. Like lemon, you can use these two as is or with other ingredients. For milk, you can use either sour milk or buttermilk which both contain lactic acid. This acid in milk has a gentle peeling effect which lightens skin without irritating it. Honey, on the other hand, as several skin renewing properties. It may be heated and applied alone or mixed with wheat germ for a more lightening effect.

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A step by step approach to healthy and beautiful nails

Nails do so much for us: they help us grasp and manipulate small objects and provide protection against trauma to the ends of the fingers.
A few simple steps will provide for healthy and beautiful nails:

• Use a nail file instead of nail clippers. It will inflict less trauma to the nails at the same time, it will make it easy to shape the nails.

• For some reason, cuticles are considered ugly. They help protect the nail and skin underneath from infections and should not be cut. Cuticle care should only consist of gently pushing them back.
• Apply a good homemade cuticle cream. Learn how to make homemade cuticle cream.
  
• Remove the nail polisher often, don't apply a new layer over the old one. Once you remove it, let your nails rest a bit.
• Once your nails are clean, dip them in warm olive oil and let them rest for 10 minutes or so. It is an excellent way to nourish them and make them stronger.
• If your nails are difficult to cut, especially toe nails, try dipping them in warm water or warm water to which you will add a bit of salt. It will soften the nail and make the cutting easier without the risk of damaging the nail.
• Finger nail care is a breeze when there are no infections or inflammations. What happens when a nail or cuticle inflammation does happen? Cuticles do a wonderful job of protecting our nails, but sometimes get irritated and painful. Easy! Prepare a mix of 1/2 onion (grated) and and some vegetable oil. Mix until the mass is consistent. Apply on the inflamed finger nail and wrap up with a clots. Apply it on 3 to 4 times a day.
  Onion seems to be a great wart remedy according to our reader Tooma.
• Apply tips to keep your nails healthy, strong, and beautiful.
• Yellowed and dull nails can be caused by many things. It can be smoking, vitamin deficiency, or consistent use of dark colored nail polisher.
  Nail whitener will brighten the nails. To prepare it, you will need:
  
• 1 tablespoon hydrogen peroxide
• 1 cup of warm water
Mix the two and soak nails for 15 minutes. Or, simply rub the nails with white vinegar.
• Brittle nails are greatly strengthen when essential oils based recipes are used.
• A homemade hand cream is a perfect way to add moisture to the dry skin of the hands.
  
• Watch what you eat. Nails reflect what we eat and how we treat our body. Reduced intake of Vitamin B12 leads to brittle and dry nails. Drink plenty of water as it helps keep the skin and nails hydrated.
• This might sound like common sense, but wash your hands frequently. Similar to athlete's foot that affects the feet and toenails, our nails are also susceptible to ringworm infections. Clean hands and nails will prevent the infection from spreading and affecting other parts of your body.
• 
  The worst part, for me at least, is nail biting. Avoid it as much as possible. If you already bite your nails, maybe some of these tips for preventing nail biting might be useful.

Nails grow at a rate that is influenced by factors such as a person’s age, nutrition, health status, environment, and season. The average growth is about 1mm or 0.04 in. per week. Invest some time in nail care, keep them clean and dry, eat well, drink plenty of water and results will follow soon.
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Rehydrate the dry skin and moisturize the oily skin

The following dry and oily skin body oil recipes are not to be used on the face.

Sesame oil dry skin care
Ingredients

• 50 ml of sesame oil
• 8 drops of sandalwood essential oil
• 5 drops of Rose essential oil (Rose Otto)
• 2 drops of Vetiver essential oil (Vetriveria zizanioides)

Preparation

• In a glass jar, pour sesame oil and gradually add the other oils
• Stir slowly until the oils mix well
• You can store it in a cool and dry place and use it when needed

This body oil mixture is to be used two times a day. Use a few drops and rub in the skin.
Sesame oil is known for its powerful antioxidant properties. It penetrates the skin fast and binds the oil soluble toxins that are located in the deeper skin layers. This way, applying sesame oil before a shower, one is able to wash away the dangerous toxins.
Sandalwood oil calms, nourishes, and moisturizes dry skin.
Rose oil soothes the skin.
Vetiver oil has healing properties. 
Grapeseed oil moisturizer for oily skin
Ingredients

• 50 ml of grapeseed oil
• 4 drops of Yiang Yiang essential oil
• 3 drops of spearmint or peppermint oil
• 3 drops of geranium essential oil

Preparation

• Combine the oils gradually adding the Yiang Yiang, spearmint, and geranium essential oils into grapeseed oil
• Store it in a cool and dry place and keep the jar sealed

This body oil moisturizes the oily skin without leaving the greasy marks on the skin.

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Homemade hair conditioner recipes

A homemade hair conditioner works wonders when used regularly. Prepared in minutes, it adds life and shine to your hair.
A hair conditioner is a term that means more than one thing.
The first and foremost purpose of it is to moisturize the hair and the scalp. Due to external influences and also internal body reactions (hormones, stress…), the skin on our head reacts differently. The most common reaction is dryness.
In homemade hair conditioners, ingredients like avocado and olive oil act as humectants. They trap in the moisture and keep it locked so that the hair shaft can receive the moisture it needs.
Combining them with natural hair care products also is a great way to help and restore damaged hair. It coats the shaft and protects it, infusing it with nourishing elements that help its resilience and shine.
Nourishing hair conditioner is specifically used for dry hair and dry scalp. It has oils that don't leave a greasy residue, but still provide enough moisture for hair to shine and look healthy.
Dry, itchy scalp and dandruff go hand in hand. These conditions can be treated using over the counter medications that often than not contain ingredients that cause that same itch and dryness. They can also be treated using natural home remedies for itchy scalp, dandruff, dry flaky sore scalp and scalp psoriasis.
You could always choose to buy a shampoo, but there are homemade recipes that are cheaper to make and all natural. Oily hair shampoo and conditioner target the excess oil that causes the hair to become oily. On the other side, there are dry hair shampoo recipes which restore the moisture and prevent dry, flaky skin of the scalp.
They are often used as a disentangler, coating the hair shaft with polymers that prevent it from sticking together and tangling up.
The best conditioner is the one that give the best results when used on your hair. There is no way to tell the specific hair conditioner will be “the one”. You need to try them and see which one fits you best.
To finish off, use a hair rinse which will boost up the natural shine and volume.
The first recipe helps moisturize the hair. The avocado is a moisturizing element and together with mayonnaise added it is perfect for dry, brittle hair.

Avocado hair moisturizer 
Ingredients

• 1/4 avocado, peeled and mashed
• 1/4 mayonnaise
• blender or food processor

Preparation

• Combine avocado and mayonnaise in a blender or food processor until the mass is consistent and smooth
• Apply on hair and cover with a shower cap
• Leave it on for 15 to 20 minutes
• Rinse off with a gentle shampoo

Here is another conditioner recipe (sadly, by a reader who wanted to remain anonymous - thanks in any case!):
Ingredients
1 whole avocado
1 cup of coconut milk.
Preparation
Mash avocado thoroughly and then slowly mix with the milk and stir until it resembles a thick, conditioner like mixture.
cover hair with mixture and leave for 15 minutes then rinse completely and shampoo. 

Deep conditioner
Ingredients

• 3-4 drops of essential oils of your choice
• 1 teaspoon of olive oil
• 1 egg

Preparation

• Beat the egg
• Mix in the rest of the ingredients
• Apply on the hair and leave on for 15 to 20 minutes
• Rinse off using a gentle shampoo

This hair conditioner helps moisturize (olive oil) and soften your hair (egg). You can keep it refrigerated in a plastic container with a lid. Shake it well before using it.

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Emu oil hair loss home remedy

Emu oil hair loss treatments are growing in popularity for those who are interested in natural remedies and who to avoid the use of chemicals and use of over the counter and prescription on the market for treating hair loss.
While hair loss can be caused by many different things from vitamin deficiencies to poor circulation, it most commonly occurs in men who have a genetic disposition to male patterned baldness. Women experience hair loss as a result of ho hormonal changes, aging or a uniquely female genetic predisposition to baldness.
Some hair loss is temporary, some is permanent. Most people do not care as much about the reasons for the hair loss as the solutions. And in many cases with the right treatment, it can be reversed. Hair loss can be reversed if the hair follicle is not dead but just inactive. That is precisely when Emu Oil hair loss treatments can be beneficial. Many people have discovered that they can reactivate hair follicles by using Emu oil.
What is Emu Oil?
Emu Oil is an all natural substance that is obtained from Emu fat. It is actually a food by-product that is refined into the oil you purchase in a bottle in the store. It is satirized to remove impurities and contaminants. When it is completely refined it has been heated to the point where all bacteria are killed. You want to be sure and purchase refined Emu Oil when you buy it, otherwise it will still contain impurities.
What are Emu Oil Benefits?
Emu Oil contains Omega-3 and Omega-6 fatty acids. Omega-3 is good for the heart whereas Omega-6 is an excellent substance for overall health and replenishing cells.
Using Emu Oil as a supplement can have many beneficial results for overall health. It helps replenish and restore the bodys cells and tissues. Emu Oil hair loss treatments take advantage of the natural cell regeneration properties in a topical treatment.
How Will Emu Oil Help Hair Loss?
Emu Oil hair loss treatments nourish the tissue of the scalp promoting cell regeneration and waking up inactive hair follicles. As a result the hair begins to grow again. Some studies have shown that Emu Oil can rejuvenate the scalp skin tissue and produce as much as 80% hair growth. The results vary from person to person but many people have found these treatments very helpful.
Emu Oil Hair Loss Recipe
Emu Oil has many very beneficial properties but when using it to treat hair loss this is what you need to do.
Heat Emu Oil until very warm
Rub into your scalp covering all areas completely
Leave on your scalp for 10 to 20 minutes
Shampoo your hair while still dry
Rinse your hair
Shampoo and rinse a second time

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Best vitamins for healthy hair 8 vitamins essential for healthy hair

There are plenty of information on best vitamins for healthy hair. But, are we taking it to the extreme? In reality, there are 8 vitamins that are essential for healthy hair.
Who does not want healthy and shining hair eternally? Voluminous and bouncy hair growth is a sign of healthy hair. For hair to grow, nutrients are needed as other bodily functions require, and the best nutrients for healthy hair are vitamins.
Vitamins enhance the growth of hair follicles and ensure longevity. Numerous types of vitamins are beneficial for hair.Below you will find comprehensive information about best vitamins for healthy hair and their purpose in hair growth.
1. Vitamin A Sources of vitamin A are cheese, milk, eggs, fish oil, meat, spinach, broccoli and lot more vegetables and fruits. Vitamin A is an anti-oxidant (destroys free radicals) and nourishes hair scalp into producing healthy sebum for shiny and healthy hair growth. It prevents flakiness, itching, and dryness. Have these food sources regularly in your diet and see the difference in the texture and growth percentage within weeks.
2. Vitamin E Sources of Vitamin E are wheat germ oil, vegetable oil, nuts, dried beans, green vegetables, and soybeans. Inclusion of Vitamin E in diet improves blood circulation in scalp. The scalp does not run dry and contains enough nutrition to keep the scalp well fed.
3. Vitamin C Sources of Vitamin C include pineapple, citrus fruits, green vegetables, tomatoes, strawberries, kale and a lot more fruits and vegetables. Vitamin C diet maintains the overall health of hair, elasticity and texture and has rejuvenating properties.
4. Vitamin B12 Sources of Vitamin B12 include milk products and poultry like chicken and fish. Basically, this vitamin helps prevent hair loss.
5. Vitamin B6 Like Vitamin B12, vitamin B6 also helps preventing hair loss and the sources of B12 include cereals, liver, yeast, meat, and egg yolk.
6. Inositol Sources of inositol include liver, grains, and citrus fruits, and this vitamin keeps hair follicles healthy.
7. Biotin Most hair health products in the market contain biotin nutrients such as egg yolk, liver, rice, banana, oatmeal, and whole grains. Biotin helps against premature hair ageing and hair loss. It makes the hair follicle healthy and nutrient rich.
8. Vitamin B3 Also called as niacin, its function is similar to Vitamin E as it does not let the scalp dry and improves scalp circulation. Its sources include turkey, meat, wheat germ, chicken, and fish.
The amount of vitamin suitable for hair also differs. 400 IU of Vitamin E, 5000 IU of Vitamin A and 60 mg of Vitamin C. Have multiple types of vitamins in your daily diet for consistent hair growth and health.
The above mentioned list of vitamins helps in curbing hair loss and induces hair growth by strengthening the roots and follicles. These vitamins are best consumed I natural form but in case, manufactured hair nutrient products are bought, see how much nutrient percentage does it contain to nourish your hair. Besides vitamins, minerals like magnesium, zinc, and sulfur also help maintain hair elasticity, volume, and texture. Getting beautiful and long hair is the dream of every girl, so what is stopping you from trying out these vitamins?

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Allergic or intolerant?

Does your skin balloon if you eat shellfish? Or perhaps you feel bloated and uncomfortable after eating too much bread.

Many people are sensitive to foods like nuts, shellfish and cereals containing gluten. Symptoms of food reactions can include stomach upsets, skin rashes and breathing problems. Some severe reactions can even be life threatening. Food reactions are generally classified as either allergies or intolerances. While there is evidence that both are on the increase, it’s important to understand the difference between the various types of food reactions and to avoid self-diagnosing. Symptoms of food reactions can also be caused by other conditions, so medical diagnosis is a must. This may involve being referred to an allergy specialist or gastroenterologist for appropriate testing, depending on the symptoms. Understanding the difference between food intolerance and food allergy is a very important step in diagnosis as it will determine the best approach for dealing with the problem. Essentially, food allergy is defined as an immune response while food intolerance is a chemical reaction. Food allergy Allergies are the body’s immune overreaction to a specific component of a food – usually protein. In other words, your immune system mistakenly identifies a certain food or substance as harmful. When the immune system overreacts, immunoglobulin E (IgE) antibodies are produced against substances or allergens in the environment that are otherwise harmless – pollens, house dust, animal hair and specific food proteins. IgE antibodies to specific allergens can be detected by skin prick tests or radioallergosorbent tests (RAST). According to the Allergy Unit at Sydney’s Royal Prince Alfred Hospital, the prevalence of food allergies varies with age but is most common in infants and children, usually beginning in the first 12 months. The most common symptom is atopic eczema, which is an intensely itchy chronic skin rash. Other reactions include hives, stomach cramps and nausea. Some reactions may progress to life-threatening anaphylaxis, tissue swelling, breathing difficulty or collapse, which require emergency treatment. The most common food allergies are to eggs, milk, peanuts, tree nuts and seafood. Wheat and soy can also cause allergies but they are less severe and don’t last as long. Most children tend to grow out of egg and milk allergies, but allergies to nuts and seafood often continue into adulthood. According to The Australian Society of Clinical Immunology and Allergy (ASCIA), food allergy occurs in one in 20 children and about one in 100 adults. Food intolerance Food intolerances don’t involve the immune system at all. They are triggered by various natural food chemicals or additives that irritate the nervous system of sensitive people. Symptoms vary from person to person; however, the most common include recurrent hives, swelling, stomach and bowel irritation, and headaches. Some people feel moody or experience flu-like symptoms. Food intolerance reactions are usually related to the amount of food consumed. They may not occur until a certain amount of food is eaten, which is usually referred to as the ‘chemical threshold’. Different foods can contain the same chemical or substance that causes the intolerance, but in small amounts. This chemical can accumulate in the body over time and when the threshold is finally exceeded, cause a reaction. Usually the last food eaten is blamed for the reaction but it’s usually the combination of a number of foods that causes the reaction. Natural versus chemical  Contrary to the belief that only added or ‘artificial’ food chemicals cause reactions or intolerances, there are many natural food components or chemicals that cause food intolerances. The natural chemicals most likely to cause reactions in sensitive individuals are salicylates, amines and glutamate – for example, monosodium glutamate (MSG). Food additives are added to enhance the flavour, appearance and shelf life of foods. Your body cannot tell the difference between natural food chemicals and artificial food chemicals in processed foods. MSG is popular flavour enhancer used in savoury snack foods, soups, sauces and Asian foods. Foods rich in glutamates or the natural chemical include cheese, tomatoes and mushrooms. Those who are sensitive to the chemical glutamate may react equally to high intakes of MSG and natural glutamate. Coeliac disease Coeliac disease is caused by an immune reaction to gluten, a protein found in certain grains including wheat, barley and rye. The condition involves inflammation and damage to the lining of the small intestine, which can impair nutrient absorption. Symptoms can include mouth ulcers, fatigue, bloating, cramps, diarrhoea and skin rash. Some people have no symptoms at all while others develop health conditions due to nutrient deficiencies such as anaemia and osteoporosis. Blood tests are usually performed to detect antibodies, followed by an endoscopy and small bowel biopsy. However, for these tests to be reliable you have to include gluten in your diet regularly. Tests can become negative within a few weeks with gluten avoidance. Some people experience symptoms after consuming gluten without having coeliac disease – such people are described as ‘non-coeliac gluten intolerant’ and they feel better when they avoid gluten. The current treatment for coeliac disease is life-long avoidance of gluten. Irritable bowel syndrome (IBS) IBS is a common condition characterised by gastrointestinal symptoms. The most common symptoms include lower abdominal pain, bloating, wind, diarrhoea and constipation. A large number of dietary triggers have been associated with IBS, including fatty foods, alcohol and caffeine. Recent research conducted by Monash University’s Department of Medicine focused on the dietary sugars fermentable oligosaccharides, di-saccharides, monosaccharides and polyols (FODMAPS). In a recent newspaper article, senior lecturer at Monash University Dr Sue Shepherd says that some sensitive people experience ferment in the gut, which causes bloating and wind. She also cites a 2005 study at Monash University that found IBS symptoms were improved by avoiding or reducing foods high in these saccharides. Examples include wheat, rye, cow’s milk, apples, pears, stone fruit, watermelon, cabbage, broccoli, onions, mushrooms and legumes. Elimination diets Unlike allergies there are no skin or blood tests that can help diagnose food intolerances. It is also not possible to tell from a person’s symptoms to which chemicals they are sensitive. Food intolerances are usually diagnosed via an elimination diet where a low chemical diet is followed for a period of time to allow symptoms to reduce before challenge foods are reintroduced one at a time. The Allergy Unit at the Royal Prince Alfred Hospital has produced elimination diet guidelines, which are available to the public. So it’s important to investigate whether feeling queasy or bloated after a meal is the result of a mild intolerance or full-blown allergy. You may be surprised to learn that an allergy you’ve suffered from since childhood is merely an intolerance that may allow you to enjoy small portions from time to time – it’s simply a matter of separating allergy from intolerance.

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Eyelash Extensions tips

Learn about Eyelash Extensions and Find Out if they are a Good Option for You!
Eyelash extensions are a good option for someone who doesn’t want to be applying mascara daily and likes a full natural lash look without the daily maintenance of curling lashes and applying eye makeup.
I’ll examine this much talked about process of eyelash extensions and also give you the low-down on how to care for your eyelash extensions.

EYELASH EXTENSIONS PROCEDURE

Eyelash extensions are applied individually by hand to each of your own lashes by a licensed cosmetologist, aesthetician, and permanent makeup technician. This procedure is very delicate and takes anywhere from 2 to 3 hours. Your eyes must remain closed, which is not the easiest task for some people. Normally a person's natural eyelashes fall out every 60 - 90 days and new lashes grow in immediately. It is necessary to get touch-ups to fill in the fallen lashes about every 2 to 3 weeks; however, this will vary with each person. Your natural lash cycle as well as how you take care of your lashes will affect how long your lash extensions will last.

EYELASH EXTENSIONS EXPERIENCE

 Afriend had eyelash extensions applied for her wedding and had this to say about the experience:
‘I had the NovaLash extensions applied. The application process took about 2 hours, and I only got upper lashes applied. I didn't experience any irritation (they have glue for contact wearers and non-contact lens wearers) and overall I was very pleased. I didn't maintain the lashes but they lasted about 3 months total, which I was very impressed with. I did lose a few of my own lashes when the false ones would pull out from rubbing my eyes but when they came off on their own, I did not notice any lash loss.’A

EYELASH EXTENSION TIPS

Remember these important rules about your eyelash extensions:
Do not get lashes wet for12- 24 hours
Avoid hot steam or sauna
Avoid running water directly on your lashes
Do not rub your eyes
Only use water based mascara (optional)
If applying mascara do so from middle to tip, avoid root area
Use water based eye makeup remover
Do not use a mechanical eyelash curler
Do not pull on your lashes (this may cause your natural lashes to come out prematurely)
Care must be taken to apply eye cream sparingly while avoiding the lash line area. Water soluble mascara can be worn; however constant use of mascara may shorten the life-span of your lashes. Don’t use waterproof mascara, as it will dissolve the bond with lash extensions. Many lash extension artists use medical grade adhesives, which are said to be totally safe around the eye area. Eyelash extensions are said to be safe for contact lens wearers as well
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