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Wednesday, 12 October 2011

Stress related skin disorder, Stress related skin conditions

If you are under severe stress, your body produces excess amount of cartisol and testosterone, which are responsible for production of excess oil production. This condition leads to acne and other related skin disorders. Production of these hormones also leads to sleep disorders, blood circulation problems and hinders working of lymphatic system. These then lead to dark circles and puffiness of the eye.
Stress is the main cause of hampering the blood flow to skin, which in turn is, directed towards other organs of the body. This condition interferes with the cell renewal process and thus cell damaging free radicals gets a big boost. These in turn leads to ageing early and dull skin amongst others.
Stress could also suppress skin immune system and increase its sensitivity, which in turn leads to redness, itching, allergies, and blotchiness and at last eczema. The facial muscles could tighten up that leads to expression lines becoming permanent. Collagen could also get damaged due result of this condition. The permeability of skin could also be affected by stress thus delaying the wound healing process.
The medication for skin disorders caused by stress could be a two way process. Getting rid of stress and with a proper skin regimen. One has to work on the lifestyle properly to get rid of this type of disorder permanently.
Stress Reliever exercise: This process will take just 10-15 minutes and should be repeated 3-4 times in a week. Find a silent room in your house and put lavender scent before the beginning of the exercise. Cut thin slices of vegetables like cucumber, carrot etc and put it on your skin. Think of the stress as a tangible element and ebb out each limb slowly.
Contact your dermatologist for a proper skin regimen as it highly depends on the amount of damage and type of skin your have. Finally, lead a stress less life - ENJOY.

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Food For Beautiful Skin - Healthy Food For Beautiful Skin

The food that goes into your body directly reflects on the outward side of your body as well. Since food is your body's fuel, whatever you put into it is what you will get out of it. Now, think about that last meal you had. Was it food for beautiful skin? Or, perhaps it was a trip to the local fast food location.
The good news is that you can eat a healthy, well balanced diet and get rewarded with beautiful skin. Of course, there are also plenty of myths out there as well. To help you to learn what is the right thing to eat and what is anything but that, take a look at these tips for healthy skin.
  • Add in a well balanced diet. Yes, you have heard it before but a well balanced diet is essential for beautiful skin. You don't have to eat raw vegetables and boring foods, but you do need to eat your share of vitamins and nutrients.
  • For wrinkle prevention, you can add some carrots to your diet. If you do not like them, go ahead and grate them up and place them in your salad or even in your tomato sauce. You won't really taste them but they will get into you. Do the same thing with fresh spinach. Add them to a salad, get the rewards of wrinkle free skin and don't worry about it.
  • Eating chocolate or greasy French fries does not cause acne! This is a just a myth that is out there. Yet, many people should avoid these foods anyway. To get rid of acne that you have, eat a well balanced diet that is rich in antioxidants. There is no fighting the fact that you may gain some weight with chocolate and French fries, but you will not have acne because of them.
  • Eating broccoli, carrots and milk can help to protect your skin in a number of ways. It will look beautiful and it will also help you to have less risk of diseases on your skin. They can help protect you from UV rays and help to prevent some forms of cancer. Of course, they are just good for your body too!
  • Other foods that are good for your body include: Fish, flax-seed, sweet potatoes, squash, spinach, hazelnuts, almonds and other foods that are rich in Vitamin A.
To have beautiful skin, start with the foods that you eat. You can find a wide range of wonderful recipes that are designed to provide healthy, wonderful foods that will also benefit the way that your skin feels. Take some time to make sure your diet is balanced and you will benefit in the lon
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Skin and Beauty Care During Your Pregnancy

During pregnancy your skin will likely change as much as the rest of your body will be changing. Unfortunately, you probably will not like the way that your skin is changing either. Most of the changes that do happen will happen because of the hormones in your body. Yes, you can blame your skin care on your hormones too!
So, what can you do to really get a good looking skin care while you are pregnant? Here are some great tips to keeping your skin looking amazing.
  • Don�t use soap. Using soap on your face can really cause it to dry out. This will remove the natural oils in your skin. Instead of doing this, you can benefit by using a body wash product instead. There are many high quality products that you can use including those that have essential oils in them. The result will be that you have a healthy glow.
  • Check your labels. Some of your current products may work perfectly for you. Just turn over the label and insure this by looking at the directions provided. As long as they do not tell you not to use them while you are pregnant they can work for you.
  • Use your UV protection. It is very important to protect your skin when you head out into the sun light. When you are pregnant this is even more so the case. So, make sure that giving it a UV protection anytime you go outdoors protects your skin. Make sure you do this even in the winter months.
  • Eat well. To promote healthy skin during pregnancy make sure that you eat well. That means skipping the greasy fast food stuff and heading for natural, whole foods including lots of vegetables and fruits. Many of them provide high levels of antioxidants that will help to give your skin a healthy feel. Of course, you should be eating this way for baby anyway.
  • React to what your skin is doing. It is very common for some women to have a more oily skin during pregnancy. For others, it will end up being a drier skin tone than they are used to. Whatever your skin does, you should purchase and use treatments for it that fit with that specific need. React to your skin with the right skin care products.

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Weight Loss and Health Center

Tips for Health and Fitness

Everyone wants to be healthy and strong.  Feeling fit and at your personal best impacts every area of your life in most cases.  It affects how often you are using sick time taken from work, how you respond in your relationships and how you feel in your daily life.  Try some things from the list below and see how some simple changes can create great impact on your health and fitness state:

1. Use Herbs and Vitamins

It is true that some herbal supplements and vitamins out there on the market aren’t worth the price of their packaging and some are actually dangerous to your health there are many others proven to be great tools that can be used to increase health and fitness. It’s never a bad idea to check with your physician, a reputable nutritionist, or you can even consult your local health food store for information on what may be the best combination of supplements for your body.

2. Get some decent sleep

Sleep has been proven time and again to affect your health which then affects fitness as most people will not exercise and take care of nutritional needs if they are chronically tired. Sleep really does affect your health status.  Recent sleep studies indicate that as a nation we are very sleep deprived which contributes to increased car wrecks due to micro-napping or distraction as well as irritability affecting all those around you. If you are not getting the proper amount of sleep, you will notice it in a visceral and very physical way. Generally experts recommend six to eight hours a night for most people although adolescents tend to sleep much more than that amount.

3. Reduce negative stress

Not all stress is a bad thing.  Some stress occurs during all your daily life activities and cannot be totally eliminated however you are in control of how negative stress affects you and your health and fitness levels.  No doubt you’ve heard all this before but it is important to begin implementing a program to reduce stress. Take 5 minute breaks throughout the day to deep breathe or take a short walk.  Remind yourself of the things you can control and try to coach yourself into letting go of all the things which are not in your control.

4. Lighten up and laugh

Laughter truly can be the best medicine for you.  Laughter produces positive endorphins and “feel good” chemicals in the brain and body.  It stimulates the lymph system which releases excess fluids from the body.  Watch your favorite funny movies or listen to a laugh machine which can be obtained at most joke or party stores.  Strange as it sounds you can hardly keep from laughing when listening to even canned laughter.  Attend comedy shows and theater events based on comedy or light hearted story lines. Spend time with family and friends who make you laugh which will help you put stressful times in perspective and just generally make you feel wonderful!
Making some simple changes can positively impact your health and fitness state of being.  It’s not hard to make small adjustments and just think how much better your daily life will be when you are feeling at your best!

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Physical Activity Reduces Risk of Second Heart Attack

Physical activity after a first heart attack reduces the chances of a recurrence, according to a recent survey conducted by the University of Texas - Houston Health Science Center.
More than 400 Texans, aged 25 to 74, who survived at least four weeks after a first heart attack, were interviewed. Half were Mexican American, half were non-Hispanic white, and about one third were women.
Those who increased their activity after their first heart attack had a 78 percent lower risk of a second heart attack, and an 89 percent lower risk of death from all causes, than those who remained sedentary.
Those who maintained their level of activity after their first heart attack had a 60 percent lower risk of a second heart attack, and a 79 percent lower risk of death from all causes, than those who remained sedentary.
Those who decreased their activity had the same risk of a second heart attack as those who remained sedentary, but a 51 percent lower risk of death from all causes, possibly due to a protective effect of earlier activity.
Results were similar regardless of other factors which could affect the risk of a second heart attack: age, sex, ethnicity, severity of the first heart attack, high blood pressure, high cholesterol, diabetes, smoking and a family history of heart diseas
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Tuesday, 9 August 2011

Homemade Acne Solutions

An Insight into your Acne Issues and Some Homemade Acne Solutions

Do you dread seeing your face in the mirror every morning for the fear of spotting another pimple on your face? If yes, you need to stop obsessing about acne breakouts and scars and take the initiative to learn more about the reasons for this dermatological condition that affects a significant percentage of teenage as well as adult population around the world.
In addition to that, you should do a little research on the recommended line of treatment and medication and various home remedies that you can follow to reduce the severity of acne breakouts and fade the scars left behind by it. This comprehensive guide to acne seeks to provide you useful information about acne, like its causes, symptoms and cure, and also attempts to offer answers to any question that you may have about this skin condition.
So, let us know what acnes are about...
It is difficult to point out one specific trigger of acne, though it is most commonly caused by over production of sebum by the glands, which clogs the pores. This in turn is generally a result of hormonal imbalance in the body. The clogging of pores along with accumulation of dead skin cells and dirt makes it a breeding ground for the bacteria, thus leading to breakouts.
The incidence of acne is more common among those who have a family history of the same. Thus, people who have suffered from acne in their teenage years are most likely to pass on the same through their genes to their children who will be more predisposed to the condition.
While people are most concerned about acne breakouts and scars on the face, this is not the only body part that gets affected. In extreme cases, acne may develop on the neck, shoulders and back of a person as well.
Different Types of Acne
There are five distinct types of acne that are often also referred as different stages of acne – Acne Vulgaris, Acne Rosacae, Acne Conglobata, Acne Fulminans and Pyroderma Faciale.
Each of these conditions differs in the extent of severity of the breakout and requires following a different line of treatment for best results.


Acne Vulgaris is the mildest version of this skin problem and is marked by appearance of whiteheads, blackheads and pus-filled zits that fall in the category of pustules and papules. In some cases, these can take the form of pus filled nodules and cysts that if not treated properly or if scratched or pinched can cause scarring.
Acne Rosacea can be identified from the redness of skin in the spaces between zits and blemishes. It looks like a rash and is more common in women than in men. This calls for specific treatment by an expert dermatologist so that the blemishes and the pimples disappear along with the rashes without leaving behind any scars.
Acne Conglobata is a more chronic skin condition that is characterised by interconnected lesion along with zits, blemishes, blackheads and whiteheads. People suffering from this type of acne have to deal with scarring as well as it is quite common in this condition.
Acne Fulminans, the fourth type of acne, has similar symptoms like Acne Conglobata, except for the fact that the breakout takes place all of a sudden. Moreover, this not only affects the skin where the eruptions occur, but also takes a toll on the body and causes aching muscles and pain in the joints. This form of acne is more common among males than females.
A common prescription medicine that is recommended for this condition is Accutane that has proven extremely efficient in putting a stop to breakouts. However, most dermatologists prescribe it as a last resort due to its many side effects that can take a heavy toll on the body of a pregnant woman.
Pyroderma Faciale is the fifth and last type of acne. They can be commonly seen in women aged between 20 and 40 years. The severity of this breakout causes many women to seek an expert dermatologist as soon as it appears, which is in fact a wise choice. In most cases, this condition does not last more than a year but requires immediate medical attention to prevent scarring.
Taking Care of Pimple Prone Skin
Do you wish to have clear skin like the screen divas who appear to have flawless complexion? If yes, all you need to do is follow a simple skin care routine that has been especially designed to prevent pimple prone skin from breaking out and keeping it healthy and spot free. Even Hollywood A-list celebrities such as Cameron Diaz and Keira Knightly have dealt with this inflammatory skin condition from time to time but still maintain their peaches and cream complexion by taking proper care of the skin.
One of the most common myths about taking care of pimple prone skin is that keeping it clean and hygienic will prevent breakouts. Although it is true to a certain extent but many times hormonal imbalances are responsible for triggering a breakout by stimulating excessive production of sebum by the glands and resulting in clogging of pores that make it a breeding ground for bacteria. Once this happens, you are bound to have a breakout. Thus, simply keeping your face clean is not enough. You need to take other measures as well to ensure proper care of pimple prone skin.
To begin with, you need to select the right type of skin care products for cleansing, toning and moisturising your face. With a host of medicated and especially formulated acne products available in the market, it is easy to get confused at the time of making a purchase. If you find yourself in the same situation, you should ask your dermatologist to recommend a good soap or cleanser for you along with a toner and moisturiser that is meant for oily or pimple prone skin. Also, make it a point to read and follow the directions to use mentioned on the packaging to get optimal results.
Selecting the right cleanser for your face is extremely important. While those blessed with normal skin can use a mild soap to wash their face on a daily basis, the same is not recommended for those with sensitive or acne-prone skin. It is best to opt for water-soluble cleansers that clean the face gently without irritating it.
Furthermore, the way you wash your face is also important. Ideally, you should apply the cleanser to your face with your fingertips rather than the palm of your hands and stick to soft circular motion rather than rubbing your face in up and down movement, as the latter is much more abrasive and can damage the skin.
Rubbing or scratching the skin while washing it may result in more blemishes and even hamper the skin’s innate ability to heal and renew. If you like wearing makeup or use it to cover your scars and blemishes, make it a point to remove it thoroughly before going to bed. This is extremely important as make up particles can also lead to clogged pores and trigger a breakout. However, this can easily be prevented by using a good make up remover every night. Nonetheless, make sure that the same is water-based so that it does not leave your face oily.
Using cleansing milk that helps in removing excessive oils from the face can also help in preventing breakouts and in giving you a glowing complexion. It may be a good idea to use homemade mudpacks that absorb excess oil from the skin’s pores and help unclog them. You can also use facial masks such as Philip’s Milk of magnesia mask that is easily available in the market for the same purpose.
Another easy tip to keep your face oil free is by using rice paper to blot your face from time to time. However, it is important to do a patch test with any facial mask before applying the same to ensure that your skin is not allergic to it.
It is best to consult your dermatologist before using any cleansers or facial masks - be it prepared at home or bought from the market. That apart, you can also ask him or her about a gentle scrubber that helps get rid of dead skin cells without irritating the skin. Exfoliating is an important aspect of taking care of pimple prone skin that most people are unaware of or choose to ignore. This not only aids in smoothening away flaky and dead skin cells but also unclogs pores and removes the dirt and other materials that block it.
It is best to use exfoliating products that contain ingredients, like beta hydroxy acid (BHA) and alpha hydroxy acid (AHA), as they are best suited for acne-prone skin.
It Is The Acne Cream That Holds The Key
In today’s times everyone seems to be obsessed with physical appearance and looking for a quick and easy solution to fix their skin problems. While those blessed with normal skin and glowing complexion do not have to search much to find skin care products suited for their skin type, this quest is virtually an endless one for those who have pimple-prone skin.
Acne breakouts not only leave the face of the person scarred but also affect his or her self-confidence. Thus, treating this inflammatory skin condition is imperative to get rid of the superficial skin eruptions that impact more than just the face.
The market is flooded with acne creams and topical treatments that claim to be the answer to the prayers of people suffering from various types or stages of acne. However, an acne cream that worked for your friend or cousin may not be effective for you. Thus, going on a random shopping spree for acne creams will not solve your problem.
It is highly recommended that you schedule an appointment with an experienced dermatologist and ask him or her to prescribe an acne cream for you based on the diagnosis of your case. Regular use of a good acne cream recommended by a dermatologist can help put an end to breakouts and clear up your face. Most of these formulations help in fading away acne scars as well.
What To Look For In An Acne Cream?
A specially formulated acne cream is just what most people need to fight pimples and keep breakouts at bay. If you too have been prescribed one by your dermatologist, it would prove useful to equip yourself with some basic information about how these work and what are the key ingredients used in them that make them so effective.
One of the key reasons behind immediate effectiveness of acne creams is that the skin absorbs them quickly. Moreover, these comprise of natural ingredients, such as antibiotic peptides and skin regenerating peptides, that are gentle on the skin and do not irritate it in any way. These help in fighting acne infection within the follicles of the skin and prevent scarring while simultaneously fading dark marks.
The glycolic acid used in the acne creams unclogs pores for better absorption of other ingredients while vitamins aid in reducing inflammation. At the same time, collagen and elastin present in the cream restore skin’s natural moisture barrier and make it smooth and supple. These acne creams have proven equally effective in treating both teen acne and adult acne and aid is scar prevention as well. Many times these creams are prescribed along with oral antibiotics or retinoids for the purpose of skin detoxification.
For best results, you should apply these acne creams twice daily or as recommended by the physician. If buying an acne cream on your own, select the one that is hypoallergenic and completely safe for use by children as well as pregnant and nursing women. Make a note of the changes in your skin after initial application of the cream for a few days to ascertain if it is working for you. In case of no visible improvements to your skin after the prescribed length of time, you should discontinue its usage and consult a dermatologist to treat your acne or repair the scars left behind by it.
Finding Remedies for Acne
Medical fraternity largely believes that teenagers are more vulnerable to acne than older people. This happens due to an increased secretion of hormones during puberty. Apart from this, secretions from the sebaceous glands and higher number of skin-cell turnover are also responsible for the malady during this phase of life. Stress is also perceived to be at the root of the crisis and more difficult the nature of work, greater is the chance of acne on the face.
Dermatologists feel that acne can also manifest itself owing to unbalanced diets. Skin follicles are affected by an increased intake of fat and sugar. Though the statements have largely been inconclusive, dermatologists still go preaching the balanced diet formula to their patients.
In What Ways Can You Help Yourself
Genetics holds true for acne just as well. If other family members have faced similar crisis, you are also prone to suffer from them. The presence of “propionibacteria” is the most common cause for pimples and skin inflammations; this bacterium works most strongly during adolescence.
With the campus of medical science expanding, there are a higher number of remedies for acne today. Different lines of treatments have different level of curative properties. Based on the degree of affect on skin, therapists advise single treatment or a combination of them.
One of the best acne cures is to use topical remedies. Acne creams and gels are examples of such treatments. Some of these antibiotics are especially manufactured to wipe off the bacteria that result in acne.
According to the reputed therapists, antibiotics can be classified as erythromycin, clindamycin, and sulfa drugs. Topical medicines have a great impact on acne because they are applied straightaway on the areas of acne formation and their dosages are controlled for best results.
Further, these are not oral medications and hence they do not require being swallowed. Naturally, this minimizes the side effect that may originate from it. Retinoid, benzoyl peroxide, salicylic and glycolic acids are the most common ingredients that offer results for typical (and the less typical) blackheads and white heads.
While there are many advantages of topical medicines, it hassome minor handicaps too. For instance, bacteria adapt to it with time and hence develop resistance towards such medications. Oral medication provides an alternative line of therapy for cutting out acne. It deals with direct intake of medicines and its subsequent assimilation into the bloodstream.
This line of treatment is more useful when acne has developed in various stages and is scattered generically over the body, including neck, back and shoulders. Top oral medicines for its treatment include tetracyclines, minocycline, doxycyclin, and isotretinoin, or retinoic acid. However, you should not take any of these on your own without consulting a dermatologist.
In extreme cases, acne surgery and hormone therapy also offer sustained results for the problem. It is worth noting that a dermatologist or a physician must be considered prior to proceeding with a particular line of remedy.

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DRESS RIGHT FOR YOUR TYPE

FASHION TIPS FOR WOMEN: DRESS RIGHT FOR YOUR TYPE 

o you’ve heard this a zillion times but it’s actually what really it takes to look as smashing as a super model. And the clichéd phrase is “Dress right for your type.” Just what exactly it means literally is known by all but life would be much easier if it were spelt out. Finally, here it is your complete handbook to being fashionably dressed.

  • Figure out your body type: once you know what body type you are you can read tips exactly for your kind.
  • Follow tips specific to your size (weight and height) and age as well.

ALL YOU WANTED TO KNOW (FOR ALL WOMEN)

  • Always try to wear free flowing fabrics in one tone to achieve a long and slim look. Try fabrics like chiffon or georgette for dresses.
  • Please wear only your size. Oversized clothes never have or will make look anyone any good. Stay away from anything that’s baggy or exaggerated as far as size goes no matter how comfortable.
  • Be careful while adding on accessories. Never add on anything just for heck of it. Your accessories speak more about you than your clothes do. So watch out there.
  • Make sure whatever jeweler you wear blends well with your ensemble.
  • Wear belts only if you have an extremely thin waist. (I know this is a hard one.)
  • Wear clothes you are comfortable in and that reflect your personality. You’ll undoubtedly look your best in them.
  • Cleverly accessorize your look by adding a scarf or a stole for the added effect.
  • Before picking up your clothes read the wash care and after care instructions carefully. Never buy on an impulse something that might cost you more than its cost for maintenance.
  • Invest in a basic wardrobe, shoes, and bags. Mix and match the rest of the things picked up every season or even stuff picked up from flea markets.
  • Form your own style statements and avoid following fashion trends blindly. Always have a back-up classic wardrobe and experiment with new things only to an extent.

BODY TYPE SPECIFIC FASHION TIPS

Fashion tips for petite women:

  • If you’ve a short neck avoid wearing high collared clothes. Avoid short necklaces too. To elongate your neck, wear a deep neck and a long necklace that falls few inches above your navel.
  • Wearing shoes with strings will make you appear even shorter. Avoid that at all costs. Wearing an open shoe with nothing at the ankle, just a strap to hold the toes together will make your legs look longer.
  • Do not wear over all prints. They’ll make you thinner. Wear prints that have something here or there and preferably over your figure’s assets (like well shapes abs, tones arms, etc) to catch more attention in that area.
  • Add a belt or a scarf to your skirt or pants that hangs downward toward your legs. It will add height to them.
  • Wear contrasting colors and fitted lines to flatter your figure.

Fashion tips for tall women:

  • You can indulge in everything to be avoided by petite women. And stay away from all suggestions made to them.
  • To cut height around your waist area wear your tops over pants or skirts.
  • Big belts will work fine for you just don’t wear them too tight.
  • Avoid very short skirts. They’ll show off your never-ending legs and will add height.
  • Similarly very long skirts will make your taller.

Fashion tips for pear-shaped women (heavy on the lower body):

  • Vertical lines will definitely slim you down.
  • Wear a lighter color on top and a really dark shade on your lower body. This way the light colored top catches more attention and your dark lower remains unnoticed.
  • Remember to make your bottom smaller you can add broadness to your upper body to make your look more proportionate and thinner down below. E.g.: wear dresses or tops with small soft shoulder pads.
  • Avoid skirts that are tapered. Free flowing a-line skirts and dresses are the key to camouflage saddlebags.

Fashion tips for apple-shaped women (heavy on the top):

  • Avoid tops with a lot of detailing and ruffling or rouching. Keep it simple and clean with soft flowing fabrics.
  • Do not wear very tight or clingy synthetic tops that enhance your problematic areas.
  • Go for light colors for you lowers and wear darker shades on top.
  • Use detailing, pleating, etc on your skirt or pant to attract attention there.
  • V-necks will make your bosoms look smaller.
  • Wear a wrap top to cover your stomach. Using layering in the same color and fabric here will have a slimming effect.
  • Under no circumstances wear anything shoulder padded. Wear thin and light materials on top only.
Now whether you are tall or small, fat, or thin on top or bottom you know the basics to follow and dress right for your type. Start experimenting, suit your personal needs, and make new rules that work even better. Happy shopping!

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Monday, 8 August 2011

Lose Weight by Eating More

Has it ever occurred to you that you may not be eating enough food? The average North American woman is not eating enough, which is a result of frequent dieting, fear of overeating, and busy schedules. This seems a bit bizarre, considering the average American is also overweight. Is there a correlation?
I believe there is a direct correlation and there are other experts and research that backs this up. When you don't eat enough, your body doesn't get enough calories to fuel its energy requirements.
To manage this imbalance your body has to adapt by lowering your metabolic rate. It does this to survive what is perceived as a food shortage, and when your body is in this state it also begins to hoard fat. The more often your body is in a food shortage mode, the more the body anticipates future food shortages and becomes a fat storing machine, ensuring that when you do get enough food some of it gets stored as fat. Do you think that has happened to you?
Unfortunately, the body is quick to store fat, but reluctant to use it - unless it experiences an extended food shortage or famine (usually an extreme diet). At this point, the body is even quicker to rebuild its fat stores after the food shortage is over, in case it is needed for an even longer famine.
For this reason, frequent dieters have less success and more weight gain with each successive diet. I hear this all the time from people that don't understand why it was once so easy to lose weight on a diet, and now they can't seem to lose anything on a diet and are hitting their all-time high weight levels. They feel like they are failing at dieting.
They are not failing - the diet is failing them. Diets are one of the primary causes of obesity; because they put the body into a starvation mode and ultimately accelerate fat-storing that is difficult to stop once the metabolic rate has been lowered.
When you do not eat enough food, you may also experience exhaustion, weakness, lack of motivation, headaches, lack of concentration, irritability, or possibly depression or moodiness. Food is fuel for the cells in our body, and the brain is particularly affected when it doesn't get enough carbohydrates - its only source of fuel. So if you aren't feeling that well, maybe you aren't eating enough food or enough carbohydrates balanced with protein and fat. Many people who did the Atkins diet found that they didn't think as clearly and got easily fatigued when on the diet, and that is because they weren't getting enough carbohydrates - the body's primary source of fuel. If you did a low carb diet, did you notice any change in your moods, concentration or energy levels?
Another indicator that you might not be getting enough food is if you've been sick a lot, become prone to injuries or stress fractures, or even missed menstrual cycles. Again, food is what fuels our cells and gives us the vitamins and minerals we need to stay healthy. When we don't get enough, it affects our internal functions, immune system and even bone density, because the body will start to break down muscle, bone and tissue to get any fuel that is stored in these places to survive.
There is a reason food is called energy or fuel, and that is because every cell in our body needs that fuel as energy to function properly. We are an amazing physical machine that burns energy efficiently to keep us both healthy and alive. But when we don't give our body enough fuel, it doesn't work as well.
One of the things that can happen when you deprive yourself of food is an uncontrollable urge to overeat. This is called the deprivation backlash and it can drive you to eat more than you want or need. What is interesting is most people are driven to overeat carbohydrates when they don't eat enough, and it actually makes sense. When you don't get enough food, you have both a physical and emotional response. Physically, the body gets desperate for more fuel and carbohydrates (particularly simple carbs) is the fastest way to get it, and emotionally, if you've been deprived of carbs you will become more obsessed with them. When was the last time you experienced this?
So this week pay attention to whether you are getting enough to eat. Notice if you are skipping meals and then overeating later, or if you are in a diet mentality and limiting how much you feed yourself. It is best to eat when you are hungry and stop before you are full, letting your body signal you on how much is enough. Try listening to your hunger signals to govern how much food is right for you.

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Are You Wearing the Right Sized Bra?.com

Numerous media reports cite studies that claim more than 80% of women are wearing the wrong sized bra. Do you know whether your bra fits correctly? And does it really matter?
Wearing the correct bra size does matter, especially for older and curvier women. Younger women can get away without wearing a bra, or wearing one that doesn't support them properly, as their young muscles and tendons keep things in place. But as we age, proper support becomes vital. Besides, an ill fitting bra under a T-shirt or close fitting top is just plain ugly.
There are other, potentially more serious problems with ill-fitting bras, especially if you have a curvy figure. Breasts that are not properly supported can lead to problems with your back and shoulders as well as cause skin irritation. If you have never been properly fitted, why not try it? You may well find the bras you buy in the future will completely change how you carry yourself, bringing your shoulders back and boosting your self-esteem considerably.
Although many women are wearing bras that do not fit them correctly, many of us have the tendency to consistently buy the same size.
Often the best thing to do is keep trying on bras until you find one that fits properly and provides the support you need. Avoid relying too much on a tape measure, for in today's market, there are many variables in bra manufacturing.
Those variables include: fabric type, how the fabric is cut, level of support/elasticity, design, cup style (full cup, balconette, demi-bra, strapless, bustier etc.), variations in sizing between brands, variations in sizing conventions in different countries, variables in the production process, and fashion sizing (i.e.: putting smaller sizes on the label than the garment actually is …)
…and all this before you even start to consider how your own body alters over the course of the day, the month, the year, or events such as pregnancy, measurable weight loss or gain, or surgery.
Thus the best way of finding the right bra is to try on as many as necessary until you are happy with the fit, comfort, and look. If a bra is right for you, it will:
1. Feel comfortable - there will be no red marks or wheals
2. The back band will be parallel with the front band.
3. If it is underwired, the underwires will sit comfortably at the back of the breast without digging in. The front of the underwires will sit comfortably between your breasts and rest against your breast bone.
4. The cups will be full - not overflowing, and not sagging.
5. The straps will not cut in, and they won't slip down.
When you have bought the right bra for you, follow the care instructions to keep it doing its job as long as possible. Bras usually only have an effective life of around 5/6 months and will lose some elasticity each time they are washed. You will probably need to alter the straps and the hook position over that time to compensate for this.
Yes, there are too many women wearing the wrong sized bra. And yes, it does matter. There are many bras to choose from, so enjoy your search!

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Make Your New Year's Fitness Resolution Stick

If you are like most North Americans, you made at least one New Year's resolution. And, if you are like the majority of these promise-makers, at least one resolution is probably related to health and fitness. In a recent study of New Year's resolutions, 55 percent promised to eat healthier, 50 percent resolved to exercise more, and 38 percent wanted to lose weight.
While resolutions are well-intentioned, unfortunately most people fail at keeping them. With all the hype surrounding these promises, it's easy to get caught up in the hype without taking them seriously.
So, what is the secret to successful resolutions? While you can't wave a magic wand and make your resolution come true, there are some easy steps to take that will make it easier to fulfill your promise to yourself.
Choose an obtainable goal.
Resolving to look like a super model is not realistic for the majority of us, but promising to include daily physical activity in our lives is very possible.
Avoid choosing a resolution that you've been unsuccessful at achieving year after year.
This will only set you up for failure, frustration and disappointment. If you are still tempted to make a promise that you've made before, try altering it. For example, instead of stating that you are going to lose 30 pounds, try promising to eat healthier and increase your weekly exercise.
Create a game plan.
At the beginning of January, write a comprehensive plan. All successful businesses start with a business plan that describes their mission and specifics on how they will achieve it. Write your own personal plan and you'll be more likely to succeed as well.
Break it down and make it less intimidating.
Rather than one BIG end goal, dissect it into smaller pieces. Set several smaller goals to achieve throughout the year that will help you reach the ultimate goal. Then, even if you are unable to reach your final goal, you will have many smaller, but still significant, achievements along the way.
For example, if your goal is to complete a 10K race, your smaller goals could be running a 5K in less than 30 minutes, adding upper and lower body strength training to increase your muscular endurance, and running 2 miles with a personal best completion time.
Ask friends and family members to help you so you have someone to be accountable to.
Just be sure to set limits so that this doesn't backfire and become more irritating than helpful. For example, if you resolve to be more positive ask them to gently remind you when you start talking negatively.
Reward yourself with each milestone.
If you've stuck with your resolution for 2 months, treat yourself to something special. But, be careful of your reward type. If you've lost 5 pounds, don't give yourself a piece of cake as an award. Instead, treat yourself to something non-food related, like a professional massage.
Don't go it alone!
Get professional assistance. Everyone needs help and sometimes a friend just isn't enough. Sometimes you need the help of a trained professional. Don't feel that seeking help is a way of copping out. Especially when it comes to fitness, research studies have shown that assistance from a fitness professional greatly improves people's success rate.
Limit your number of promises.
You'll spread yourself too thin trying to make multiple changes in your life. This will just lead to failure of all of the resolutions.
On average, only about 20% of us keep our New Year's resolutions. Unfortunately, some of the biggest failures are found in fitness resolutions. But don't let the statistics get you down. By following the tips in this article you'll equip yourself for success.

for more beauty,Fashion and health care tips visit http://www.sumaiqa.com