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Sunday, 12 June 2011

Easy Dry Skin Care From Your Kitchen


Just a few items from the fridge along with your natural lotion will give your dry skin a huge boost.
Choosing from the hundreds of dry skin care products on the market can be a daunting task, and expensive! If you want to make things easier, join the millions of women who shop no further than their kitchen. Of course, you can’t wear food on your face in public, so you’re still going to need a dry skin care lotion. But these few simple kitchen solutions will give your dry skin the boost it needs.
There is no shortage of foods that are good for the skin. Here are three of the best.
Cucumber
Images of a woman resting with a towel covering her hair and cucumbers covering her face are so common you can’t have missed them. Does that mean that cucumbers are really good dry skin treatment? Absolutely. Cucumbers are loaded with Vitamins A and C, as well as several important and nourishing minerals. Cucumbers also contain silica, an essential component of collagen and elastic, to help keep your skin firm and resilient.
Cucumbers are also easy to use. Throw a cucumber in the blender, then smooth it all over your face and neck. Relax for 15 or 20 minutes, then wash off with warm water. Doing this regularly will not only help your dry skin, it can also reduce swelling and wrinkles.
Yogurt
Yogurt has become extremely popular as a way to boost the immune system. Millions of ‘good’ bacteria help fight off the bad guys and help keep you healthy. But it is also excellent dry skin care. The natural antibacterial and antifungal properties also help get rid of bacteria on the skin. And the lactic acid refines the pores, and soothes, softens and tightens the skin.
Just spread it on your face and neck every morning, leave for 5 or 10 minutes, then rinse off with cool water.
Pumpkin
Pumpkin has just about everything you need for dry skin care: Antioxidants, protein, essential fatty acids, several important minerals and a wide range of vitamins including A, C and E, several Bs, and folate. Although fresh pumpkins are usually only available in the fall, you can always buy canned. Get an organic brand to make sure you’re not going to absorb pesticide residue through your skin.
Pumpkin is easy to use. Just mix a beaten egg white, meringue consistency is best, with a cup of mashed pumpkin, smooth it on your face and neck and rinse off after five or 10 minutes.
Using the above food products just a few times a week could save you hundreds of dollars trying one dry skin care product after another. Follow your cucumber, yogurt or pumpkin treatment with a good natural lotion and you’ll stay beautiful and protected all day!

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6 Gentler Overnight Homemade Acne Scar Treatments


Acne scars and acne pores are the marks of acne even after the acne is cured. Severe acne causes cysts (known as nodules) beneath the skin, which may lead to scarring. Your dermatologist can perform several different acne-scar removal techniques such as microdermabrasion and laser light therapy. However, these procedures can be painful, not to mention expensive. Luckily, natural acne scar treatments have been passed down for generations and are made with things you might already have in your house. Most natural acne remedies are a lot safer than using benzoyl peroxide, salicylic acid and other intense chemicals.
1. A baking soda facial mask is gentle and non irritating. Mix some baking soda powder into a paste, apply to your face and let dry, then rinse with pure water. If you feel your skin is too sensitive for a whole facial mask, try dabbing the paste onto individual pimples. Let them dry, then rinse.
2. Tomatoes are extremely rich in Vitamin A and C that’s why these ingredients are able to fight the dull and tired skin. Besides its endless beauty effect it can also reverse the aging process of the skin and last but not least hide acne scars.
3. Mixing the essential oil sandalwood with rosewater creates a liquid that will reduce pigmentation in acne scars. The best results come when the mixture is used on a regular basis and left on overnight. Olive oil is another oil-based treatment that can soften the skin with its moisturizers and reduce acne scarring. For best results, massage olive oil on your face and leave it on for an extended period of time. Lavender oil works in a similar way and as an added bonus, lavender oil has calming properties that can help you relax while it works.
4. Another favorite food utilized as a home acne treatment is oatmeal. This morning cereal, which naturally has the consistency of glue, works great as a mask or it can be reduced to powder and used like a bath salt. These methods carry some slight inconveniences, however. Sticking oatmeal to your face tends to be a messy process. Putting oatmeal in your bath should be done with care to avoid clogging pipes. However, for those on a budget, oatmeal really is one of the cheapest things at the supermarket.
5. Slice up a fresh lemon and apply it to the critical spots. You’ll find it soothing and refreshing at the same time. Repeat this tiny ritual until you’ll see the desired effect. You can also use it as a natural cleanser, feel free to clear your face with a slice of lemon before going to bed. In the morning you’ll feel the toning effect of the citric acid.
6. Slice a raw white potato and place it on top of your acne outbreaks. Leave for five to seven minutes. Helps with acne healing as well as reducing the swelling and inflammation. Apples and honey can also help get rid of acne. Grate a little apple and mix with honey, apply to the face for 15 - 20 minutes. Honey can be very sticky so you might want to dilute with a little water.

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Tuesday, 7 June 2011

Home remedies for dark spots on face


Dark spots on face can be effectively diminished using these commonly used home remedies made of ordinary ingredients such as milk or citrus fruit. Read more...
Common Home Remedies For Facial Dark Spots - How to Get Rid of Dark Spots Affordably and Quickly
The kitchen is rich with a lot of ingredients that you can use to concoct various home remedies for facial dark spots. There is no need for an expensive trip to your dermatologist if you knew which items in your kitchen can rid of age spots, black circles under the eyes, acne scars, freckles, and other such spots. Moreover, use of these home remedies helps avoid putting harsh chemicals on your face, which is one of the most sensitive parts of your body.
Citrus fruits
Citruses like oranges, lemons, and limes are rich in Vitamin C which is a natural bleaching agent. Of all citrus fruits, however, lemon is considered as one of the most effective home remedies for facial dark spots, especially for freckles and age spots. Simply apply some lemon juice directly on the spot, either with your hands or using a dab of cotton. The citric acid in the juice would work to bleach the spot and clarify your skin.
Various concoctions
Aside from using it as is, lemon juice may also be used as an ingredient for various home remedies for facial dark spots. You can add some lemon or lime juice in various vegetable and fruit masks such as cucumbers and apricots.
Parsley juice that is mixed with lemon, orange and red currant juices may also be applied with your favorite moisturizing cream. This mixture also has a lightening effect that works well with freckles and brown spots.
Milk and honey
Milk and honey also make for good natural remedies for treating dark facial spots. Like lemon, you can use these two as is or with other ingredients. For milk, you can use either sour milk or buttermilk which both contain lactic acid. This acid in milk has a gentle peeling effect which lightens skin without irritating it. Honey, on the other hand, as several skin renewing properties. It may be heated and applied alone or mixed with wheat germ for a more lightening effect.
Milk and honey also make for good natural remedies for treating dark facial spots. Like lemon, you can use these two as is or with other ingredients. For milk, you can use either sour milk or buttermilk which both contain lactic acid. This acid in milk has a gentle peeling effect which lightens skin without irritating it. Honey, on the other hand, as several skin renewing properties. It may be heated and applied alone or mixed with wheat germ for a more lightening effect.

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A step by step approach to healthy and beautiful nails


Nails do so much for us: they help us grasp and manipulate small objects and provide protection against trauma to the ends of the fingers.
A few simple steps will provide for healthy and beautiful nails:
  • Use a nail file instead of nail clippers. It will inflict less trauma to the nails at the same time, it will make it easy to shape the nails.

  • For some reason, cuticles are considered ugly. They help protect the nail and skin underneath from infections and should not be cut. Cuticle care should only consist of gently pushing them back.
  • Apply a good homemade cuticle cream. Learn how to make homemade cuticle cream.
  • Remove the nail polisher often, don't apply a new layer over the old one. Once you remove it, let your nails rest a bit.
  • Once your nails are clean, dip them in warm olive oil and let them rest for 10 minutes or so. It is an excellent way to nourish them and make them stronger.
  • If your nails are difficult to cut, especially toe nails, try dipping them in warm water or warm water to which you will add a bit of salt. It will soften the nail and make the cutting easier without the risk of damaging the nail.
  • Finger nail care is a breeze when there are no infections or inflammations. What happens when a nail or cuticle inflammation does happen? Cuticles do a wonderful job of protecting our nails, but sometimes get irritated and painful. Easy! Prepare a mix of 1/2 onion (grated) and and some vegetable oil. Mix until the mass is consistent. Apply on the inflamed finger nail and wrap up with a clots. Apply it on 3 to 4 times a day.
    Onion seems to be a great wart remedy according to our reader Tooma.
  • Apply tips to keep your nails healthy, strong, and beautiful.
  • Yellowed and dull nails can be caused by many things. It can be smoking, vitamin deficiency, or consistent use of dark colored nail polisher.
    Nail whitener will brighten the nails. To prepare it, you will need:
  • 1 tablespoon hydrogen peroxide
  • 1 cup of warm water
  • Mix the two and soak nails for 15 minutes. Or, simply rub the nails with white vinegar.
  • Brittle nails are greatly strengthen when essential oils based recipes are used.
  • A homemade hand cream is a perfect way to add moisture to the dry skin of the hands.
  • Watch what you eat. Nails reflect what we eat and how we treat our body. Reduced intake of Vitamin B12 leads to brittle and dry nails. Drink plenty of water as it helps keep the skin and nails hydrated.
  • This might sound like common sense, but wash your hands frequently. Similar to athlete's foot that affects the feet and toenails, our nails are also susceptible to ringworm infections. Clean hands and nails will prevent the infection from spreading and affecting other parts of your body.

  • The worst part, for me at least, is nail biting. Avoid it as much as possible. If you already bite your nails, maybe some of these tips for preventing nail biting might be useful.

Nails grow at a rate that is influenced by factors such as a personĂ¢€™s age, nutrition, health status, environment, and season. The average growth is about 1mm or 0.04 in. per week. Invest some time in nail care, keep them clean and dry, eat well, drink plenty of water and results will follow soon.
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Rehydrate the dry skin and moisturize the oily skin

The following dry and oily skin body oil recipes are not to be used on the face.

Sesame oil dry skin care
Ingredients

  • 50 ml of sesame oil
  • 8 drops of sandalwood essential oil
  • 5 drops of Rose essential oil (Rose Otto)
  • 2 drops of Vetiver essential oil (Vetriveria zizanioides)

Preparation

  • In a glass jar, pour sesame oil and gradually add the other oils
  • Stir slowly until the oils mix well
  • You can store it in a cool and dry place and use it when needed

This body oil mixture is to be used two times a day. Use a few drops and rub in the skin.
Sesame oil is known for its powerful antioxidant properties. It penetrates the skin fast and binds the oil soluble toxins that are located in the deeper skin layers. This way, applying sesame oil before a shower, one is able to wash away the dangerous toxins.
Sandalwood oil calms, nourishes, and moisturizes dry skin.
Rose oil soothes the skin.
Vetiver oil has healing properties. 
Grapeseed oil moisturizer for oily skin
Ingredients

  • 50 ml of grapeseed oil
  • 4 drops of Yiang Yiang essential oil
  • 3 drops of spearmint or peppermint oil
  • 3 drops of geranium essential oil

Preparation

  • Combine the oils gradually adding the Yiang Yiang, spearmint, and geranium essential oils into grapeseed oil
  • Store it in a cool and dry place and keep the jar sealed

This body oil moisturizes the oily skin without leaving the greasy marks on the skin.

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Saturday, 4 June 2011

Homemade hair conditioner recipes


A homemade hair conditioner works wonders when used regularly. Prepared in minutes, it adds life and shine to your hair.
A hair conditioner is a term that means more than one thing.
The first and foremost purpose of it is to moisturize the hair and the scalp. Due to external influences and also internal body reactions (hormones, stressĂ¢€¦), the skin on our head reacts differently. The most common reaction is dryness.
In homemade hair conditioners, ingredients like avocado and olive oil act as humectants. They trap in the moisture and keep it locked so that the hair shaft can receive the moisture it needs.
Combining them with natural hair care products also is a great way to help and restore damaged hair. It coats the shaft and protects it, infusing it with nourishing elements that help its resilience and shine.
Nourishing hair conditioner is specifically used for dry hair and dry scalp. It has oils that don't leave a greasy residue, but still provide enough moisture for hair to shine and look healthy.
Dry, itchy scalp and dandruff go hand in hand. These conditions can be treated using over the counter medications that often than not contain ingredients that cause that same itch and dryness. They can also be treated using natural home remedies for itchy scalp, dandruff, dry flaky sore scalp and scalp psoriasis.
You could always choose to buy a shampoo, but there are homemade recipes that are cheaper to make and all natural. Oily hair shampoo and conditioner target the excess oil that causes the hair to become oily. On the other side, there are dry hair shampoo recipes which restore the moisture and prevent dry, flaky skin of the scalp.
They are often used as a disentangler, coating the hair shaft with polymers that prevent it from sticking together and tangling up.
The best conditioner is the one that give the best results when used on your hair. There is no way to tell the specific hair conditioner will be Ă¢€Å“the oneĂ¢€. You need to try them and see which one fits you best.
To finish off, use a hair rinse which will boost up the natural shine and volume.
The first recipe helps moisturize the hair. The avocado is a moisturizing element and together with mayonnaise added it is perfect for dry, brittle hair.

Avocado hair moisturizer 
Ingredients

  • 1/4 avocado, peeled and mashed
  • 1/4 mayonnaise
  • blender or food processor

Preparation

  • Combine avocado and mayonnaise in a blender or food processor until the mass is consistent and smooth
  • Apply on hair and cover with a shower cap
  • Leave it on for 15 to 20 minutes
  • Rinse off with a gentle shampoo

Here is another conditioner recipe (sadly, by a reader who wanted to remain anonymous - thanks in any case!):
Ingredients
1 whole avocado
1 cup of coconut milk.
Preparation
Mash avocado thoroughly and then slowly mix with the milk and stir until it resembles a thick, conditioner like mixture.
cover hair with mixture and leave for 15 minutes then rinse completely and shampoo. 

Deep conditioner
Ingredients
  • 3-4 drops of essential oils of your choice
  • 1 teaspoon of olive oil
  • 1 egg

Preparation

  • Beat the egg
  • Mix in the rest of the ingredients
  • Apply on the hair and leave on for 15 to 20 minutes
  • Rinse off using a gentle shampoo

This hair conditioner helps moisturize (olive oil) and soften your hair (egg). You can keep it refrigerated in a plastic container with a lid. Shake it well before using it.

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Emu oil hair loss home remedy


Emu oil hair loss treatments are growing in popularity for those who are interested in natural remedies and who to avoid the use of chemicals and use of over the counter and prescription on the market for treating hair loss.
While hair loss can be caused by many different things from vitamin deficiencies to poor circulation, it most commonly occurs in men who have a genetic disposition to male patterned baldness. Women experience hair loss as a result of ho hormonal changes, aging or a uniquely female genetic predisposition to baldness.
Some hair loss is temporary, some is permanent. Most people do not care as much about the reasons for the hair loss as the solutions. And in many cases with the right treatment, it can be reversed. Hair loss can be reversed if the hair follicle is not dead but just inactive. That is precisely when Emu Oil hair loss treatments can be beneficial. Many people have discovered that they can reactivate hair follicles by using Emu oil.
What is Emu Oil?
Emu Oil is an all natural substance that is obtained from Emu fat. It is actually a food by-product that is refined into the oil you purchase in a bottle in the store. It is satirized to remove impurities and contaminants. When it is completely refined it has been heated to the point where all bacteria are killed. You want to be sure and purchase refined Emu Oil when you buy it, otherwise it will still contain impurities.
What are Emu Oil Benefits?
Emu Oil contains Omega-3 and Omega-6 fatty acids. Omega-3 is good for the heart whereas Omega-6 is an excellent substance for overall health and replenishing cells.
Using Emu Oil as a supplement can have many beneficial results for overall health. It helps replenish and restore the bodys cells and tissues. Emu Oil hair loss treatments take advantage of the natural cell regeneration properties in a topical treatment.
How Will Emu Oil Help Hair Loss?
Emu Oil hair loss treatments nourish the tissue of the scalp promoting cell regeneration and waking up inactive hair follicles. As a result the hair begins to grow again. Some studies have shown that Emu Oil can rejuvenate the scalp skin tissue and produce as much as 80% hair growth. The results vary from person to person but many people have found these treatments very helpful.
Emu Oil Hair Loss Recipe
Emu Oil has many very beneficial properties but when using it to treat hair loss this is what you need to do.
Heat Emu Oil until very warm
Rub into your scalp covering all areas completely
Leave on your scalp for 10 to 20 minutes
Shampoo your hair while still dry
Rinse your hair
Shampoo and rinse a second time

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Best vitamins for healthy hair 8 vitamins essential for healthy hair


There are plenty of information on best vitamins for healthy hair. But, are we taking it to the extreme? In reality, there are 8 vitamins that are essential for healthy hair.
Who does not want healthy and shining hair eternally? Voluminous and bouncy hair growth is a sign of healthy hair. For hair to grow, nutrients are needed as other bodily functions require, and the best nutrients for healthy hair are vitamins.
Vitamins enhance the growth of hair follicles and ensure longevity. Numerous types of vitamins are beneficial for hair.Below you will find comprehensive information about best vitamins for healthy hair and their purpose in hair growth.
1. Vitamin A Sources of vitamin A are cheese, milk, eggs, fish oil, meat, spinach, broccoli and lot more vegetables and fruits. Vitamin A is an anti-oxidant (destroys free radicals) and nourishes hair scalp into producing healthy sebum for shiny and healthy hair growth. It prevents flakiness, itching, and dryness. Have these food sources regularly in your diet and see the difference in the texture and growth percentage within weeks.
2. Vitamin E Sources of Vitamin E are wheat germ oil, vegetable oil, nuts, dried beans, green vegetables, and soybeans. Inclusion of Vitamin E in diet improves blood circulation in scalp. The scalp does not run dry and contains enough nutrition to keep the scalp well fed.
3. Vitamin C Sources of Vitamin C include pineapple, citrus fruits, green vegetables, tomatoes, strawberries, kale and a lot more fruits and vegetables. Vitamin C diet maintains the overall health of hair, elasticity and texture and has rejuvenating properties.
4. Vitamin B12 Sources of Vitamin B12 include milk products and poultry like chicken and fish. Basically, this vitamin helps prevent hair loss.
5. Vitamin B6 Like Vitamin B12, vitamin B6 also helps preventing hair loss and the sources of B12 include cereals, liver, yeast, meat, and egg yolk.
6. Inositol Sources of inositol include liver, grains, and citrus fruits, and this vitamin keeps hair follicles healthy.
7. Biotin Most hair health products in the market contain biotin nutrients such as egg yolk, liver, rice, banana, oatmeal, and whole grains. Biotin helps against premature hair ageing and hair loss. It makes the hair follicle healthy and nutrient rich.
8. Vitamin B3 Also called as niacin, its function is similar to Vitamin E as it does not let the scalp dry and improves scalp circulation. Its sources include turkey, meat, wheat germ, chicken, and fish.
The amount of vitamin suitable for hair also differs. 400 IU of Vitamin E, 5000 IU of Vitamin A and 60 mg of Vitamin C. Have multiple types of vitamins in your daily diet for consistent hair growth and health.
The above mentioned list of vitamins helps in curbing hair loss and induces hair growth by strengthening the roots and follicles. These vitamins are best consumed I natural form but in case, manufactured hair nutrient products are bought, see how much nutrient percentage does it contain to nourish your hair. Besides vitamins, minerals like magnesium, zinc, and sulfur also help maintain hair elasticity, volume, and texture. Getting beautiful and long hair is the dream of every girl, so what is stopping you from trying out these vitamins?

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Thursday, 2 June 2011

Allergic or intolerant?


Does your skin balloon if you eat shellfish? Or perhaps you feel bloated and uncomfortable after eating too much bread.

Many people are sensitive to foods like nuts, shellfish and cereals containing gluten. Symptoms of food reactions can include stomach upsets, skin rashes and breathing problems. Some severe reactions can even be life threatening.
Food reactions are generally classified as either allergies or intolerances. While there is evidence that both are on the increase, it’s important to understand the difference between the various types of food reactions and to avoid self-diagnosing.
Symptoms of food reactions can also be caused by other conditions, so medical diagnosis is a must. This may involve being referred to an allergy specialist or gastroenterologist for appropriate testing, depending on the symptoms.
Understanding the difference between food intolerance and food allergy is a very important step in diagnosis as it will determine the best approach for dealing with the problem. Essentially, food allergy is defined as an immune response while food intolerance is a chemical reaction.

Food allergy
Allergies are the body’s immune overreaction to a specific component of a food – usually protein. In other words, your immune system mistakenly identifies a certain food or substance as harmful.
When the immune system overreacts, immunoglobulin E (IgE) antibodies are produced against substances or allergens in the environment that are otherwise harmless – pollens, house dust, animal hair and specific food proteins. IgE antibodies to specific allergens can be detected by skin prick tests or radioallergosorbent tests (RAST).
According to the Allergy Unit at Sydney’s Royal Prince Alfred Hospital, the prevalence of food allergies varies with age but is most common in infants and children, usually beginning in the first 12 months.
The most common symptom is atopic eczema, which is an intensely itchy chronic skin rash. Other reactions include hives, stomach cramps and nausea. Some reactions may progress to life-threatening anaphylaxis, tissue swelling, breathing difficulty or collapse, which require emergency treatment.
The most common food allergies are to eggs, milk, peanuts, tree nuts and seafood. Wheat and soy can also cause allergies but they are less severe and don’t last as long. Most children tend to grow out of egg and milk allergies, but allergies to nuts and seafood often continue into adulthood. According to The Australian Society of Clinical Immunology and Allergy (ASCIA), food allergy occurs in one in 20 children and about one in 100 adults.

Food intolerance
Food intolerances don’t involve the immune system at all. They are triggered by various natural food chemicals or additives that irritate the nervous system of sensitive people. Symptoms vary from person to person; however, the most common include recurrent hives, swelling, stomach and bowel irritation, and headaches. Some people feel moody or experience flu-like symptoms.
Food intolerance reactions are usually related to the amount of food consumed. They may not occur until a certain amount of food is eaten, which is usually referred to as the ‘chemical threshold’.
Different foods can contain the same chemical or substance that causes the intolerance, but in small amounts. This chemical can accumulate in the body over time and when the threshold is finally exceeded, cause a reaction. Usually the last food eaten is blamed for the reaction but it’s usually the combination of a number of foods that causes the reaction.

Natural versus chemical 

Contrary to the belief that only added or ‘artificial’ food chemicals cause reactions or intolerances, there are many natural food components or chemicals that cause food intolerances. The natural chemicals most likely to cause reactions in sensitive individuals are salicylates, amines and glutamate – for example, monosodium glutamate (MSG).
Food additives are added to enhance the flavour, appearance and shelf life of foods. Your body cannot tell the difference between natural food chemicals and artificial food chemicals in processed foods. MSG is popular flavour enhancer used in savoury snack foods, soups, sauces and Asian foods. Foods rich in glutamates or the natural chemical include cheese, tomatoes and mushrooms. Those who are sensitive to the chemical glutamate may react equally to high intakes of MSG and natural glutamate.

Coeliac disease
Coeliac disease is caused by an immune reaction to gluten, a protein found in certain grains including wheat, barley and rye. The condition involves inflammation and damage to the lining of the small intestine, which can impair nutrient absorption.
Symptoms can include mouth ulcers, fatigue, bloating, cramps, diarrhoea and skin rash. Some people have no symptoms at all while others develop health conditions due to nutrient deficiencies such as anaemia and osteoporosis.
Blood tests are usually performed to detect antibodies, followed by an endoscopy and small bowel biopsy. However, for these tests to be reliable you have to include gluten in your diet regularly. Tests can become negative within a few weeks with gluten avoidance.
Some people experience symptoms after consuming gluten without having coeliac disease – such people are described as ‘non-coeliac gluten intolerant’ and they feel better when they avoid gluten. The current treatment for coeliac disease is life-long avoidance of gluten.

Irritable bowel syndrome (IBS)
IBS is a common condition characterised by gastrointestinal symptoms. The most common symptoms include lower abdominal pain, bloating, wind, diarrhoea and constipation.
A large number of dietary triggers have been associated with IBS, including fatty foods, alcohol and caffeine. Recent research conducted by Monash University’s Department of Medicine focused on the dietary sugars fermentable oligosaccharides, di-saccharides, monosaccharides and polyols (FODMAPS).
In a recent newspaper article, senior lecturer at Monash University Dr Sue Shepherd says that some sensitive people experience ferment in the gut, which causes bloating and wind. She also cites a 2005 study at Monash University that found IBS symptoms were improved by avoiding or reducing foods high in these saccharides. Examples include wheat, rye, cow’s milk, apples, pears, stone fruit, watermelon, cabbage, broccoli, onions, mushrooms and legumes.

Elimination diets
Unlike allergies there are no skin or blood tests that can help diagnose food intolerances. It is also not possible to tell from a person’s symptoms to which chemicals they are sensitive. Food intolerances are usually diagnosed via an elimination diet where a low chemical diet is followed for a period of time to allow symptoms to reduce before challenge foods are reintroduced one at a time.
The Allergy Unit at the Royal Prince Alfred Hospital has produced elimination diet guidelines, which are available to the public.
So it’s important to investigate whether feeling queasy or bloated after a meal is the result of a mild intolerance or full-blown allergy. You may be surprised to learn that an allergy you’ve suffered from since childhood is merely an intolerance that may allow you to enjoy small portions from time to time – it’s simply a matter of separating allergy from intolerance.

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Eyelash Extensions tips

Learn about Eyelash Extensions and Find Out if they are a Good Option for You!
Eyelash extensions are a good option for someone who doesn’t want to be applying mascara daily and likes a full natural lash look without the daily maintenance of curling lashes and applying eye makeup.
I’ll examine this much talked about process of eyelash extensions and also give you the low-down on how to care for your eyelash extensions.

EYELASH EXTENSIONS PROCEDURE

Eyelash extensions are applied individually by hand to each of your own lashes by a licensed cosmetologist, aesthetician, and permanent makeup technician. This procedure is very delicate and takes anywhere from 2 to 3 hours. Your eyes must remain closed, which is not the easiest task for some people. Normally a person's natural eyelashes fall out every 60 - 90 days and new lashes grow in immediately. It is necessary to get touch-ups to fill in the fallen lashes about every 2 to 3 weeks; however, this will vary with each person. Your natural lash cycle as well as how you take care of your lashes will affect how long your lash extensions will last.

EYELASH EXTENSIONS EXPERIENCE


 Afriend had eyelash extensions applied for her wedding and had this to say about the experience:
‘I had the NovaLash extensions applied. The application process took about 2 hours, and I only got upper lashes applied. I didn't experience any irritation (they have glue for contact wearers and non-contact lens wearers) and overall I was very pleased. I didn't maintain the lashes but they lasted about 3 months total, which I was very impressed with. I did lose a few of my own lashes when the false ones would pull out from rubbing my eyes but when they came off on their own, I did not notice any lash loss.’
A


EYELASH EXTENSION TIPS

Remember these important rules about your eyelash extensions:
Do not get lashes wet for12- 24 hours
Avoid hot steam or sauna
Avoid running water directly on your lashes
Do not rub your eyes
Only use water based mascara (optional)
If applying mascara do so from middle to tip, avoid root area
Use water based eye makeup remover
Do not use a mechanical eyelash curler
Do not pull on your lashes (this may cause your natural lashes to come out prematurely)
Care must be taken to apply eye cream sparingly while avoiding the lash line area. Water soluble mascara can be worn; however constant use of mascara may shorten the life-span of your lashes. Don’t use waterproof mascara, as it will dissolve the bond with lash extensions. Many lash extension artists use medical grade adhesives, which are said to be totally safe around the eye area. Eyelash extensions are said to be safe for contact lens wearers as well

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